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Depression and anxiety

Depression and anxiety can affect anyone. There is no need to suffer in silence. If you are feeling chronically low, experience inexplicable mood swings, increased irritability, low in energy, panic attacks and feel trapped by this, schedule a confidential consultation with me and I will come up with a treatment plan for you, combining medication if necessary with the proven tools of nutrition, lifestyle changes and mindfulness based interventions and cognitive therapy (MBSR and MBCT).

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