1 in 7 women suffer from postnatal depression and 80% of women experience mood disturbances in the postpartum period. 20% of women experience mood disturbances during pregnancy. As a mother, the challenges of pregnancy and motherhood resonate only too well with me. I’ve been lost in the chaos and found my way back. And now I’ve made it my mission to guide mothers who are facing emotional difficulties or on the brink of burnout, to make the changes necessary to reach their optimal health and functioning. I’m certified in Mindful Motherhood and the Bringing Baby Home workshop and I use these powerful tools in combination with other interventions and medication when necessary. It takes a village and I’d love to be a part of your village. If you have been feeling increasingly overwhelmed, experiencing mood disturbances, insomnia, irritability and fatigue, reach out to me and I’ll come up with a comprehensive plan to get you back in the pink of health.